PLAY AWAKE MIND · MENTAL PERFORMANCE APP
TRAIN YOUR
MENTAL GAME.
Find your edge. Perform with freedom.
Guided practices, personal preparation and reflection to help you train the mental side of performance.
INSIDE THE APP
Experience Play Awake Mind
Take a look inside the Play Awake Mind app. Discover how guided practices help you pause, notice what’s on your mind and explore new perspectives.
YOUR DIRECTION
Know your why. Set your direction.
Explore what drives you and what you want to work towards.
Your Big Why and personal goals help give your mental practice purpose and direction.
PRACTISE · PREPARE · REFLECT
Explore the experience
Build a daily practice. Prepare for what matters. Make time to reflect.
Daily Practice
Start on Today with the 10-minute Daily Practice, or choose an individual guided practice. PAVE is the underlying approach: Presence, Analyse, Visualise and Experience.
Presence
Ground
Follow Building Presence Power to notice your body and breathing, and return to the present.
Analyse
Notice
Speak or type what is on your mind in Thought Release. Put a thought into words.
Explore a belief.
In Question My Beliefs, choose a thought you want to explore. Follow the guided questions and consider another perspective. This is a separate practice from Thought Release.
Visualise
Create
Use Future Self or pre-performance visualisation to rehearse how you want to show up.
Experience
Trust
Use Gratitude to reconnect with what you value and engage beyond the result.
PERFORMANCE PRACTICE
Bring it into action.
Use the app to prepare before performance and reflect afterwards. What you notice helps shape your next preparation.
Prepare
Build and rehearse your personal routine in My Routine.
Perform
Trust your preparation and engage in the experience.
Reflect
Record what happened and how you responded in Performance Review.
Notice
Read your reflections and self-ratings in Progress. Choose one observation to explore.
Prepare again
Adjust your next routine using what you noticed.
YOUR PRACTICE · YOUR PERSPECTIVE
See your progress
Build consistency. Notice your growth.
See how regularly you’re practising over the past 7, 30 or 90 days. Track the time you’re giving to your mental game and recognise the habits you’re building.
This measures days practised. It is not a performance score.
Reflect on your experience.
Explore how you felt before and after performing. Compare your latest reflections with previous experiences, notice patterns and discover what you might want to explore next.
Ratings record your experience, not your ability. They do not establish why a performance changed.
Your practice. Your next performance.
Explore the daily practices and the tools you can return to.